HELLO & WELCOME!
Are you living with chronic pain? Do you keep hoping that some day you will feel better and live the life that you want to?
You are not alone. Current statistics suggest that at least a third of the population lives with significant persistent pain.
Would you like to hear the good news about the bad news? Research consistently shows that chronic pain can be tackled by helping our bodies and brains process pain signals differently.
This is where my experience as a movement teacher and a massage therapist comes in.
Hi! I'm Megan Macgregor. I have been working with people who have chronic pain for close to 15 years now and I know that you CAN and will feel better with some help.
Pilates, yoga and massage are fundamental parts of maintaining and caring for our health and wellbeing.
So what are you waiting for? Let's get you feeling better tomorrow!
I am a fully qualified and insured Massage Therapist, Aromatherapist, Reflexologist, Pilates Rehab instructor and Iyengar Yoga teacher. I offer a completely holistic service to help you regain pain-free movement and restore your health, wellbeing and vitality.
My Services include 1 to 1 Yoga, Pilates and Movement Therapy Sessions to help you relax and sleep better as well as reducing physical pain and discomfort.
Treatments take place in my beautiful clinic space located within StartUp Street, 7-13 Dunlop Crescent, Renfrew PA4 8PQ
Therapeutic Yoga and Pilates
Yoga has been described as “probably the world’s most perfect form of exercise”.
Yoga promotes cardiovascular health, musculoskeletal strength and flexibility and helps to balance all the systems of the body. Yoga reduces the toxic effects of stress and can be practiced daily. At a more subtle level yoga also brings about other changes which are difficult to prove scientifically but are keenly felt nonetheless – increased mental focus and clarity, emotional stability and resilience, a renewed sense of wellbeing. Currently I offer 1:1 yoga sessions in person and online via Zoom and small group yoga classes online or in-person for workplaces.
Book Workplace Classes or 1:1 Yoga Sessions with me HERE
Pilates is a movement practice system based on wellness, balance and functional exercise. Learn how to align your body, breath and mind to move better and feel amazing. I offer 1:1 Pilates sessions and Private Group Pilates classes are offered online via Zoom or in your office or gym space.
Book Private Pilates classes or 1:1 Pilates sessions with me here
Restorative Yoga is a form of yoga that uses props including bolsters, pillows, blankets, yoga blocks/bricks and straps to create positions of ease and comfort that facilitate relaxation and health. This is a practice that is very different from most yoga classes and is suitable for everyone including pregnant women, people with injuries or restricted movement, stressed children and teenagers and anyone with a busy or stressful life. In restorative yoga the poses are adapted to your needs rather than trying to get you to fit into the shape and physical demands of an active yoga pose. People report sleeping better and feeling calmer after attending restorative yoga classes. Other benefits including stabilising blood pressure, improving digestion and elevating your mood.
Rest and reset restorative classes are offered online via Zoom either in your home or workplace. Contact me here for further details.
Holistic Hands on Therapies and Treatments
Do you have long term pain and stiffness that can’t be explained medically? Do you feel better immediately after a massage but find that the effects don’t last? I used evidence based research in addition to my expertise to help you towards a pain free life using:
· Remedial Massage
· Joint Mobilisation Techniques
· Myofascial/Trigger Point Release
· PNF and Passive Stretching
· Soft Tissue Release
Book your MASSAGE with me HERE
Good health involves embracing and seeking wellness not just curing illness. Many massage therapists focus on fixing isolated aches and pains. These treatments are preventative as well as therapeutic and include:
· Diet/Lifestyle advice
· Personalised Aromatherapy Oil Blends
· Ayurvedic Massage
· Meditation/Stress Management
Book your HOLISTIC THERAPIES with me HERE
Heat Therapies are massage treatments that involve applying either heat or cold to reduce pain, increase mobility and improve the symptoms of certain chronic injuries and conditions. I use:
· Paraffin Wax Treatments
· Thai Herbal Compresses
· Warm Bamboo Massage
Book your HEAT TREATMENT with me HERE
Kim Kerr, Paisley
Jaana Martin, Newton Mearns
For Bookings please use the Booking link below. If you want a quick chat, fill in this form!