Online Yoga, Pilates and Guided Self Care Sessions

Online Hatha Yoga Classes

Hatha yoga is the physical practice of yoga poses (asanas). By paying close attention to anatomical details and the alignment of each posture, Core Factory Hatha Yoga classes are precise with an emphasis on alignment and correct technique. Taught in this way the physical practice of yoga helps to build strength, flexibility and self awareness, and can be beneficial for certain physical health conditions.

Online Pilates Mat Classes

If you find that your neck and shoulders are constantly stiff due to working at your desk too much, this is the class for you! Megan’s online Pilates classes will systematically build week by week to balance all the muscle group in the body, from head to toe. There is an emphasis on postural improvement, functional strength and flexibility. Pilates mat work is a challenging yet safe practice to create good muscle tone in the body, improve circulation and to feel increased agility in your daily activities. Megan is a comprehensively Polestar Pilates trained contemporary teacher and a physiotherapy student at Glasgow Caledonian University so you know that you will be in safe hands!

Online Guided Self Care Sessions

We all build up tension – tight shoulders, necks, backs, tight hips and hamstrings – and this affects our ability to enjoy life and our favourite leisure activities. You will learn how to use various tools to release areas of tension and tightness that have slowly settled into your tissues through time. Week by week you will be taken through a journey from the top of your head to the tips of your toes finding ways to mobilise joints and loosen up muscles.

These sessions are suitable for all and are especially beneficial for people dealing with long term chronic aches and pains.

Join Megan for Yoga and Pilates and guided Self Care Sessions from the comfort of your own home or cozy space by clicking HERE to book your space.

To ensure personal attention there are limited places in each online class. Once your place is booked you will receive a Zoom link to class with detailed joining instructions.

Online Yoga, Pilates and Guided Self Care Sessions

Online Hatha Yoga Classes

Hatha yoga is the physical practice of yoga poses (asanas). By paying close attention to anatomical details and the alignment of each posture, Core Factory Hatha Yoga classes are precise with an emphasis on alignment and correct technique. Taught in this way the physical practice of yoga helps to build strength, flexibility and self awareness, and can be beneficial for certain physical health conditions.

Online Pilates Mat Classes

If you find that your neck and shoulders are constantly stiff due to working at your desk too much, this is the class for you! Megan’s online Pilates classes will systematically build week by week to balance all the muscle group in the body, from head to toe. There is an emphasis on postural improvement, functional strength and flexibility. Pilates mat work is a challenging yet safe practice to create good muscle tone in the body, improve circulation and to feel increased agility in your daily activities. Megan is a comprehensively Polestar Pilates trained contemporary teacher and a physiotherapy student at Glasgow Caledonian University so you know that you will be in safe hands!

Online Guided Self Care Sessions

We all build up tension – tight shoulders, necks, backs, tight hips and hamstrings – and this affects our ability to enjoy life and our favourite leisure activities. You will learn how to use various tools to release areas of tension and tightness that have slowly settled into your tissues through time. Week by week you will be taken through a journey from the top of your head to the tips of your toes finding ways to mobilise joints and loosen up muscles.

These sessions are suitable for all and are especially beneficial for people dealing with long term chronic aches and pains.

Join Megan for Yoga and Pilates and guided Self Care Sessions from the comfort of your own home or cozy space by clicking HERE to book your space.

To ensure personal attention there are limited places in each online class. Once your place is booked you will receive a Zoom link to class with detailed joining instructions.

About Megan

After bumping her head against the glass ceiling for nearly 25 years, Megan left her job in corporate law in 2011 to teach yoga and Pilates full time. Quite a few people questioned her sanity at the time yet Megan found her vocation and restored her physical and mental health by helping others.

Believing that life should be lived fully and that every day offers the potential for improving your health and wellbeing Megan offers the following prescription for self care: daily mindful movement, regular bodywork/massage and living kindly ALWAYS.

Come join Megan either in person for bodywork sessions or online for yoga, Pilates and guided Self Care Sessions. Book here.

Contact me….