Online Hatha Yoga Classes
Hatha yoga is the physical practice of yoga poses (asanas). By paying close attention to anatomical details and the alignment of each posture, Core Factory Hatha Yoga classes are precise with an emphasis on alignment and correct technique. Taught in this way the physical practice of yoga helps to build strength, flexibility and self awareness, and can be beneficial for certain physical health conditions.
Online Pilates Mat Classes
If you find that your neck and shoulders are constantly stiff due to working at your desk too much, this is the class for you! Megan’s online Pilates classes will systematically build week by week to balance all the muscle group in the body, from head to toe. There is an emphasis on postural improvement, functional strength and flexibility. Pilates mat work is a challenging yet safe practice to create good muscle tone in the body, improve circulation and to feel increased agility in your daily activities. Megan is a comprehensively Polestar Pilates trained contemporary teacher and a physiotherapy student at Glasgow Caledonian University so you know that you will be in safe hands!
Online Guided Self Care Sessions
We all build up tension – tight shoulders, necks, backs, tight hips and hamstrings – and this affects our ability to enjoy life and our favourite leisure activities. You will learn how to use various tools to release areas of tension and tightness that have slowly settled into your tissues through time. Week by week you will be taken through a journey from the top of your head to the tips of your toes finding ways to mobilise joints and loosen up muscles.
These sessions are suitable for all and are especially beneficial for people dealing with long term chronic aches and pains.
Join Megan for Yoga and Pilates and guided Self Care Sessions from the comfort of your own home or cozy space by clicking HERE to book your space.
To ensure personal attention there are limited places in each online class. Once your place is booked you will receive a Zoom link to class with detailed joining instructions.